Polyunsaturated Fats If you are trying to lower your cholesterol, you may be tempted to limit your intake of foods that contain saturated fats. Foods that contain saturated fat include meats and butter. However, eating too much saturated fat can…

The Anti-Mullerian hormone is essential in the female’s reproductive system. It determines your chances of naturally conceiving. High ovarian reserve means a higher chance of getting pregnant. Unfortunately, the ovarian reserve reduces as a woman ages.  The AMH regulates the…