Polyunsaturated Fats
If you are trying to lower your cholesterol, you may be tempted to limit your intake of foods that contain saturated fats. Foods that contain saturated fat include meats and butter. However, eating too much saturated fat can increase your risk of heart disease. Fortunately, you can lower your cholesterol by replacing your saturated fats with foods that contain polyunsaturated fats. You should also limit your intake of foods that contain trans fats. Trans fats are partially hydrogenated oils, which are found in processed foods. You can also replace butter with liquid vegetable oils.
Nuts
Nuts and seeds are another source of healthy fats. Nuts contain monounsaturated and polyunsaturated fats that lower cholesterol. Nuts also contain fibre. Nuts can be a great snack or a replacement for crunchy salty snacks. Nuts can be a great source of protein. They are also rich in choline, which is essential for muscle function. They are also a good source of omega-3 fatty acids, which are important for the health of your heart.
Vegetables
Vegetables are a great source of fibre. Vegetables are also low in calories and can be a great addition to your diet if you are looking for ways to lower your cholesterol. Fruits are also high in fibre. Fruits are also rich in pectin and pectin can help lower cholesterol. Pectin is found in apples, pears, and citrus fruits.
Legumes
Legumes are also a great source of fibre. Legumes are also a good source of protein. Legumes are incredibly filling and do not spike your blood sugar like other carbohydrates do. Legumes are easy to cook and are great as a meat substitute. Legumes are available in a variety of forms, including split peas, lentils, and dried beans.
Eggs
Eggs are also a good source of high-quality protein. Eggs also contain choline, which is important for the health of your liver. They also contain a small amount of sterols, which are plant chemicals that are similar in size and shape to cholesterol.
